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FAT BLASTING BODY BAR MOVE. Full-Body routine. Try this fitness routine 4 times a week. Rest 30-60 seconds in between sets. Women, use a body bar of 6-10 pounds. Men, 12-24 pounds. You can use dumbbells, a sand bag or any bar instead.

FAT BLASTING BODY BAR MOVE. Full-Body routine. Try this fitness routine 4 times a week. Rest 30-60 seconds in between sets. Women, use a body bar of 6-10 pounds. Men, 12-24 pounds. You can use dumbbells, a sand bag or any bar instead.

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